Laufzeit
| Tag | Distanz | Zeit | Tempo | HzF |
| 1.1 | 5.25 | 00:29:44 | 5:40 | 167 |
| 2.1 | 5.00 | 00:30:43 | 6:08 | 166 |
| 5.1 | 10.01 | 01:00:38 | 6:03 | 171 |
| 7.1 | 5.00 | 00:30:00 | Laufband | |
| 9.1 | 7.00 | 00:45:00 | Laufband | |
| 10.1 | 9.00 | ? | ? | ? |
| 12.1 | 10 | 00:58:47 | 5:52 | 166 |
| 13.1 | 5,5 | 00:31:22 | 5:42 | 171 |
| 16.1 | 10.00 | 01:01:18 | 6:08 | 175 |
| 18:1 | 10:01 | 00.59.30 | 5.57 | 174 |
| 21.1 | 5,73 | 00:34:10 | 5:57 | 170 |
| 23.1 | 5,08 | 00:31:24 | 6:10 | 175 |
| 24.1 | 10 |
00:55:35 PB |
5:33 |
177 |
| 26.1 | 15,31 | 01:31:24 | 5:58 | 173 |
| 27.1 | 5,01 | 00:32:03 | 6:24 | 164 |
| 30.1 | 14,03 | 01:25:29 | 6:05 | 173 |
| 31.1 | 6 | 00:32:08 | 5:21 | 171 |
| 142,94 |