Tag | Distanz | Zeit | Tempo | HzF |
2.3 | 5 | 00:30:00 | Laufband | 169 |
3.3 | 16.34 | 01:31:26 | 5:36 | 176 |
5.3 | 10 | 01:00:00 | Laufband | ?? |
6.3 | 20 | 01:55:21 | 5:46 | 178 |
9.3 | 8,22 | 00:46::03 | 5:36 | 177 |
10.3 | 9,71 | 00:55:59 | 5:46 | 169 |
13.3 | 11,07 | 01:01:02 | 5:?? | 172 |
16.3 | 9 | 00:50:15 | 5:35 | 177 |
18.3 | 10,01 | 00:59:50 | 5:59 | 172 |
21.3 | 10 | 00:56:35 | 5:39 | 177 |
22.3 | 11.30 | 01:06:59 | 5:55 | 170 |
25.3 | 8.15 | 00:43:59 | 5:23 | 171 |
27.3 | 14 | 01:17:55 | 5:34 | 170 |
29.3 | 12,26 | 01:12:14 | 5:53 | 172 |
31.3 | 10 | 00:52:34 | 5:15 | 180 |
165,06 | ||||