Laufzeit
| Tag | Herzfrequenz | Pace | Zeit | Km |
| 1.4 | 165 | 6:05 | 00:12:17 | 2.01 |
| 1.4 | 162 | 5:40 | 00:28:18 | 5 |
| 3.4 | 172 | 5:51 | 00:35:15 | 6.02 |
| 4.4 | 174 | 5:55 | 00:41:26 | 7 |
|
6.4 |
174 |
6:04 |
01:23:44 |
13,8 |
|
8.4 |
175 |
5:52 |
01:25:04 |
14,5 |
|
9.4 |
168 |
6:12 |
28:33 |
4,6 |
|
11.4 |
169 |
5:54 |
42:33 |
7,2 |
|
15.4 |
172 |
6:24 |
02:14:30 |
21 |
|
17.4 |
168 |
5:59 |
35:58 |
6 |
|
18.4 |
160 |
6:09 |
50:37 |
8,22 |
|
21.4 |
170 |
6:13 |
29:54 |
4,8 |
|
22.4 |
173 |
6:19 |
02:12:37 |
21 |
| 24.4 | 166 | 6:07 | 39:43 | 6,5 |
|
25.4 |
171 |
5:38 |
39:29 |
7 |
|
26.4 |
171 |
5:52 |
58:44 |
10 |
|
28.4 |
167 |
6:11 |
42:01 |
6,79 |
|
29.4 |
166 |
5:48 |
01:01:45 |
10,65 |
|
|
|
|
|
162,09 |
|
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