Laufzeit
| Tag | cKal | Herzfrequenz | Pace | Zeit | Km |
| 1.3 | 600 | Laufband | 5:25 | 00:54:14 | 10 |
| 3.3 | 318 | 170 | 6:07 | 00:30:41 | 5 |
| 4.3 | 312 | 169 | 6:02 | 00:30:24 | 5.04 |
| 4.3 | 353 | 172 | 6:14 | 00:33:28 | 5.36 |
| 6.3 | 602 | 176 | 6:03 | 00:54:37 | 9.02 |
| 10.3 | 1148 | 170 | 5:46 | 01:50:42 | 19.17 |
| 12.3 | 331 | 171 | 5:16 | 00:31:38 | 6 |
| 15.3 | 284 | 168 | 5:34 | 00:27:49 | 5 |
| 17.3 | 590 | 169 | 6:17 | 00:57:30 | 9.14 |
| 18.3 | 542 | 169 | 5:38 | 00:52:28 | 9.30 |
| 20.3 | 615 | 168 | 6:03 | 01:00:36 | 10 |
| 21.3 | 760 | 173 | 5:50 | 01:10:47 | 12.14 |
| 24.3 | 328 | 165 | 5:49 | 00:33:10 | 5.69 |
|
25.3 |
671 |
168 |
5:57 |
01:05:37 |
11.01 |
|
27.3 |
292 |
165 |
5:54 |
00:29:32 |
5 |
|
29.3 |
1518 |
181 |
6:08 |
02:11:19 |
21.4 |
|
|
|
|
|
|
|
|
|
|
Gesamt |
|
|
148,27 |