Laufzeit
|
Tag |
Distanz | Zeit | Tempo | HzF |
| 1.11 | 10.01 | 00:57:05 | 5:42 | 169 |
|
3.11 |
5,12 | 00:29:27 | 5:45 | 171 |
| 6.11 | 8,01 | 00:46:38 | 5:49 | 171 |
| 11.11 | 6,10 | 00:36:27 | 5:58 | 171 |
|
13.11 |
12.5 | 01:11:56 | 5,45 | 172 |
| 14.11 | Laufband | |||
| 15.11 | 10.10 | 01:00:37 | 6:00 | 168 |
| 17.11 | 4,08 | 00:23:19 | 5:42 | 169 |
| 19.11 | 12,00 | 01:09:34 | 5:48 | 170 |
| 21.11 | 10,45 | 01:01:36 | 5,53 | 171 |
| 22.11 |
8,12 |
00:48:02 | 5.55 | 172 |
| 25.11 | 6 |
00:35:23 |
5:54 | 169 |
| 25.11 | 7 | 00:45:00 | ? | 173 |
| 27.11 | 11.56 | 01:09:43 | 6:02 | 170 |
|
29.11 |
8,92 |
00:55:08 |
6:11 |
169 |
|
|
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|
|
119,97 |
|
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